Posts Tagged ‘work life balance’

Falling Back into a Routine

Wednesday, September 1st, 2010

The evenings are getting cooler. The days are getting shorter. Not to mention we are being bombarded with back to school commercials on TV, in magazines and on the internet. You know what this means… the summer is coming to an end. As students return to school, we fall back in to our normal routine. No more light traffic on the way to work, extended lunches on a patio or weekends at the cottage.  All this sounds quite depressing if you ask me. How can you expect to be motivated to go to work let alone get out of bed when it feels like the walls are coming down on you?  (Ok…a little dramatic I know).

For the more optimistic crowd, many see this time of year as a fresh start… a time when you put away the summer clothes and bring out a new fall wardrobe. Children begin a new year of school with new teachers and new curriculum. Many return to the gym after a nice long summer break.  And for you it can mean a new focus at work…

For many this is the time of year is when their workplace starts revving up for its peak season.  This means long hours, often stressful situations and countless lunches at your desk.

To ensure you are ready to handle the demands of a hectic workplace consider these….

  • Evaluate your work–life balance – Are you able to dedicate time for your family or do you consistently bring work home with you? The last thing you want it to disrupt your positive family dynamic.
  • Schedule personal time with your significant other to ensure he/she is not being over looked. Pulling an “Ari Gold” and making empty promises can be lethal to a relationship. Eventually enough will be enough.
  • Take a look at your job – Are you putting in 110% effort into it every day? Are you bored with your role? Is it so demanding that it is running you ragged?  Be honest with yourself and your supervisor.
  • Motivation – What keeps you going?  Is it the thought of the big fat bonus come December or personal recognition of contributing to the overall success of your organization?  A pat on the back is always a nice gesture even if it doesn’t come with a monetary reward.

As Labour Day quickly approaches, and we will continue to reminisce about the Saturdays at the beach or weekends spent camping. Remember that with the change of seasons comes a whole new chapter. Instead of focusing on everything you have accomplished or enjoyed this past summer, think of everything that you have yet to experience as we approach the Fall, not to mention we are only 110 days away from Christmas. And who doesn’t love the holidays!

Follow Sandra on Twitter @sandragallacher

Keeping Your Personal Life Separate from Your Work Life – Harder than it Sounds if You’re Tiger Woods…

Wednesday, April 14th, 2010

After being the punch line of many jokes, care of late night hosts Jay Leno and David Letterman, sneered at by wives (and girlfriends!) across the globe and shuned by all those who once adored him because of mistakes he made in his personal life, Tiger has returned to the one thing he always excelled in – his career in golf.

After a brief hiatus from golf and a stint in rehab to deal with his “affliction”, Tiger has officially made his return to work. Will all the publicity surrounding his return affect his on the job performance? Well he did choose one of the most reputable venues to return to … the Masters where tight security will ensure there are no surprises from the spectators including impromptu visits from some of the women from his past. 

This kind of pressure would have an effect on anyone’s game; even the greatest golfer of all time. Constant attention from your peers (and in this case his spectators) can cause a disruption to your focus therefore undercutting your productivity at work. It is similar to the average person being micromanaged by an over bearing supervisor who is watching and waiting for his employee to make the slightest mistake so he can pounce on him and catch the employee in the act. Do you call that a productive working environment? Not so much.

Tiger, like many employees, go to work and put their personal lives aside to concentrate on the task at hand whether it is winning the Masters or closing that sale. In this case, thanks to the media attention and his celebrity status, Tiger’s personal life is out in the open. No hiding that! It is common knowledge what Tiger has done (15 was it at last check? I have lost count) while the average person is likely to keep their personal situations to themselves to avoid being judged by others . Will all this negative attention affect Tiger’s success?

In any event, whether he won or lost the masters (he didn’t win incase any of you non-golfers were wondering), his image has been forever tarnished. Few of Tiger’s sponsors decided to stick by him during this ordeal which has reduced the buying power his persona will bring. Although what he did in his personal life did not directly affect his performance on the course at the time, it has affected his image as a clean cut family man.  And image is everything when you are in the public eye.

As one of the many wives internationally who’s perception of the one time sweet and innocent mentor and role model to many has been forever changed I believe that regardless of how well he does going forward, his career (and marriage I am sure) will never completely recover.  Sounds like your personal life can have more of an effect on your career then you think.

Follow Sandra @sandragallacher